News Archive - 28th of July 2011

How to prevent recurrence of infections and build up a stronger immune system

Whilst it’s clear that using Waterfall D-Mannose does the job for most people, most of the time, here at Sweet Cures we occasionally get asked what other things people can do to help prevent recurrence of infection, and give them a strong immune system. The answer to this is based on what we have learned about the use of our products over the years, but can essentially be boiled down to ten basic things that can be considered common-sense. Remember, nothing on this website should be considered medical advice – see your doctor for that.

1. Boost your immune system by getting plenty of fresh air and exercise, where possible, and eating healthily. Don’t eat or drink to excess. Moderation in all things. Eat lots of fresh fruit and veg. Come on – you knew all this already….
   
   
2. Take 2 capsules per day of Anna & John’s Special Probiotic Blend. This could quickly act to empower your own immune system by replenishing your friendly gut bacteria together with the level of helpful enzymes that we need to extract micronutrients from our food, allowing us to deal with parasites and pathogens.
   
   
3. Continue to take a regular maintenance measure of Waterfall D-Mannose. How much you need to take regularly is decided by how much will keep your urine infections at bay. If you just continue doing everything you previously did and make no changes to your lifestyle or diet, it will take more WDM to keep your infections at bay than if you do follow our suggestions.
   
   
4. Monitor your pH. We believe an acidic system is generally unhealthy and leads to all sorts of long-term health problems. Visit a dietician’s website and find out how to keep your body’s pH hovering around 7.5.
   
   
5. Take a good multivitamin/multimineral supplement that does not have much vitamin C in it (you should get enough vitamin C from diet, and too much of it acidifies the system and ends up in the urine feeding acid-loving bacteria.
   
   
6. Avoid cranberry and orange juice.
   
   
7. Take control of your own health instead of passing responsibility for your health to others. At the end of the day it’s your body. You should decide what happens to you and deep down you know that casual decisions made by others may not be made in your best interest.
   
   
8. We all have a mind-body connection and emotional well-being is as important to our health as physical well-being. Most people can’t have one without the other. So take the time to relax, and have a laugh every day. Get out of the house and go for a walk if you can.  Meet up with other people. Volunteer for something. Have a cause you believe in and will fight for. Take your mind out of itself by helping others. Do something creative. Make a point of being a good friend to someone who needs you. The love you give out comes back to you. Stop being critical and start being grateful. Let go of the past and live in the moment. Remember, that when you are down, things can only get better.
   
   
9. Read our websites. They contain a lot of health tips. Just about everything we know is in writing, and we have helped tens of thousands of people regain good natural health. Read our research here or Our Customers feedback.
   
   
10. Avoid putting toxic chemicals and drugs that you don’t need into your body. Food additives like monosodium glutamate, artificial sweeteners, perfumed personal care products, meat additives and artificial food preservatives should be avoided. Live the natural healthy life, and avoid the artificial.

Remember, this is not medical advice, it’s common sense.

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